It's the height of summer and you've been itching to hit the beach or the nearest pool at least for a good swim. You want to enjoy it with your best buddy of course but the problem is he's not crazy about swimming. Terrified would a more accurate description actually. Can't even dip his foot into the water without shaking. Sad to say, your friend is suffering from aquaphobia.

You don't have to be a professional therapist in order to help someone who harbors irrational fears. There are still a lot of helpful things you can do to make aquaphobia treatment easier for your friend.

You can start by learning about the particular fear, in this case aquaphobia or fear of water. This will enable you to understand what he's going through and help you discuss it with him. Though his fear may be unreasonable and downright silly, you shouldn't belittle it or make fun of it. Think of the time when you were deathly scared and you'll understand how he feels.

You can also offer to accompany him to the beach or the pool. Gradual exposure to water is a helpful technique in overcoming aquaphobia. You could demonstrate simple floating techniques and show that swimming can actually be fun. You may also help him devise a manageable plan in overcoming aquaphobia and be with him while he tries to accomplish each step. Affirm his courage for completing a successful step and provide encouragement for other tasks that he finds more difficult.

With support and encouragement, you could have a positive effect on someone who has aquaphobia and be of great help to him in overcoming his fears.